A gentler way to heal your relationship with food
Get Started Today!
A gentler way to heal your relationship with food
Get Started Today!
About
Binge Reset Starter Kit
This is a great place to start if you’re feeling stuck, overwhelmed, or unsure where to begin. It focuses on calming binge urges, building awareness, and creating stability around food without going too deep too fast.
Binge Breakthrough Method
This is a deeper, more transformational programme designed to help you understand why binge eating is happening and how to break the cycle long-term. It includes mindset work, emotional regulation tools, and personalised support.
Nutrition Planning
Nutrition doesn’t need to be complicated, restrictive, or perfect to be effective. My nutrition planning focuses on simple, realistic food choices that support your body, your digestion, and your relationship with food — without rigid rules or all-or-nothing thinking.
Naturopathy
Naturopathy looks at the whole person, not just symptoms. Rather than quick fixes, this approach focuses on understanding the underlying causes of imbalance and supporting the body’s natural ability to heal.